My path has been guided by curiosity, self inquiry, and a deep longing to know my true Self — and the connection between body, mind, and emotions.
I’ve learned that yoga and meditation is not something I do; they are practices that allow me to discover and be who I really am. My practice has become part of who I am; I live and breathe it. Some days I spend time on my yoga mat enjoying a slow flowing posture sequence or just a few simple stretches. Other days I commune with the Universe while sitting in stillness on a cushion, after which I often receive intuitive messages that I write down. Every day I take moments to consciously pause my thinking and doing, being fully aware of what I am experiencing in and around myself, connecting with the deep stillness within.
Over the years, different forms of yoga have become important companions. Jnana Yoga (self-inquiry) forms the foundation of my practice, supported by both active yoga traditions and the softer, restorative, and mindful qualities of Yin Yoga. Together, they help me stay balanced and grounded.
In recent years, my focus has expanded toward the wisdom of the five elements and the study of emotions — learning how emotions can transform into embodied wisdom. This exploration is deeply inspired by mindfulness and Buddhist psychology, which continue to shape both my personal path and my teaching.
All of this knowledge flows into all the sessions I offer including the Emotion Code sessions and massage work I offer. My work is not only based on study, but on lived experience. I share only what I have truly integrated within myself.
Authenticity is essential to me. I believe healing and self-discovery unfold most naturally through honesty, presence, and a touch of humor. Because sometimes, laughter really is the best medicine.
Biography
Born: 1973 in Denmark
School and exploration through dance & theater till mid 1990 then travelling started
1999–2009: Satsang and self-inquiry retreats in India; retreat organizer and participant
2003: Foot reflexology training
2010–2011: NLP Coach & Master
2011–2013: Sva Dharma Teacher Training, Amsterdam
2012–present: Teaching in studios in Cologne and offering private classes
2013–present: Annual retreats and workshops
2014–present: Continued studies with
various international teachers
2017- present: Co-creator of a retreat center in Monchique, Portugal, with my husband Michael
2020: Yin Yoga training & Emotion Code certification
2022: Vinyasa Yoga Teacher Training & Thai Yoga Massage studies
2024: Anatomy of Emotion training (Five Elements / TCM)
Ongoing: Regular mindfulness and Vipassana retreat practice, plus studies in Buddhist psychology