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“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

– Ramana Maharhi

Welcome

I’m delighted that you’re here. 

My passion is to support others on their journey of self-discovery, healing, and balance. Through yoga classes, meditation, mindfulness, bodywork and emotion code sessions.

I bring together practices that have deeply shaped my own life — always with authenticity, care, focus on freeing you with a touch of lightness.

Here, you are supported in coming back to your body, your breath, and your heart.

Yoga & Meditation

Yoga is an invitation to slow down, listen, and reconnect — beyond effort or performance. Through weekly classes and private sessions, the practice balances movement and stillness, softness and strength, guided with care and awareness. Rooted in classical Hatha Yoga and informed by an understanding of the nervous system, fascia, and subtle energetic flow, these practices meet you where you are and invite you to explore yoga in a way that feels supportive, personal, and deeply grounding.

Bodywork

Through gentle touch and attentive presence, bodywork offers a space to reconnect with the wisdom of the body. Through attentive touch and presence, space is created for tension to soften, awareness to deepen, and the body’s natural self-healing intelligence to awaken. Rather than fixing or forcing, these sessions gently support balance, regulation, and reconnection — offering a place to arrive more fully in yourself, in your body, and in the moment.

Emotion code sessions

Sometimes patterns repeat, emotions rise before we can name them, or the body speaks through tension and discomfort. Emotion Code® sessions offer a gentle way to explore and release unresolved emotional energy that may be influencing your inner world, your relationships, or your sense of well-being. Working with the body’s innate intelligence, these sessions invite clarity, lightness, and reconnection — not by fixing what feels wrong, but by meeting what is ready to be seen, felt, and released, at your own pace.

Upcoming retreats

  • Yoga with Sita is heartfelt, authentic, and deeply attuned to what is needed in the moment. In stressful phases of life, her teaching quiets the mind and brings me back to myself. The Monchique retreat is a true highlight — a place where I return home mentally restored, deeply touched, and clear.

    Angela

  • I’ve known Sita for over ten years, and practicing yoga with her has deeply enriched my life — physically, emotionally, and inwardly. Her joyful, knowledgeable teaching, combined with the beautiful place she and Michael created in Monchique, makes it an ideal space to recharge and reconnect.

    Sabine Koppel

  • I came to accompany my wife and discovered far more than expected. Even as a complete yoga beginner, the blend of yogic wisdom, gentle practice, beautiful surroundings, and exceptional food created a deeply calming and inspiring experience. Leaving this place is always the hardest part.

    Dagmar Rein

  • I came to accompany my wife and discovered far more than expected. Even as a complete yoga beginner, the blend of yogic wisdom, gentle practice, beautiful surroundings, and exceptional food created a deeply calming and inspiring experience. Leaving this place is always the hardest part.

    LG Andree

  • "My experience with Sita was really special. Her yoga class was much more deep, fun and real than any yoga i ever tried. She combines a huge knowledge with a lovely and soft way of challenging us to connect with our body in a different way. I would definitely recommend her wisdom and great heart to anyone who wants to discover themselves through movement."

    Ivana